014 • Overwhelmedness, made-up rules, either-or, and most hours awake.

In this episode, we discuss the feeling of being overwhelmed — how we handle it and how we extricate ourselves. We also answer these listener questions:

1. If you could make a rule that everyone had to follow for a day, what would it be?
2. Fruit or veggie? Sweet or savory? Morning or night?
3. What’s the most amount of hours you’ve been awake?